01. No starvation diet, just reduce the amount of food you eat
If you go on a diet such as skipping dinner or eating only vegetables because you need to control your weight after the Lams procedure, your desire for food will only increase. Eat as you normally eat, but reduce the amount of food by about 1/2, or by 2/3 if it is difficult.

02. Avoid snacks as much as possible
No matter how much you reduce your meals, if you cannot stop snacking, you will not be able to successfully lose weight even if you take Lams. It is best to avoid snacks that are high in calories but low in satiety, such as cookies, bread, and drinks containing sugar.

03. If you cannot suppress your appetite, consult a doctor.
After receiving the LAMS procedure and removing some of the fat, the secretion of a hormone called leptin secreted by fat cells suddenly decreases. When leptin hormone secretion decreases, appetite increases, but the problem is that this phenomenon can be an opportunity to return to the overweight state before the LAMS procedure. In this case, be sure to consult with your doctor.

04. Chew your meal as slowly and thoroughly as possible.

If you eat too quickly, you may end up eating too much before the stomach can send signals to the brain’s satiety center. Get into the habit of putting food in your mouth as slowly as possible and chewing it 20 to 30 times.

If you do it consistently every day, the Lams effect will increase!
S-line completed with customized exercises for each part

Obesity appears in several types. Although there are many cases of overall body obesity, there are also many cases where flab is concentrated in specific areas. If you have completely lost the flab through Lams treatment, which is effective in removing fat from specific areas, try exercising for each area. If you remove the fat and fill the empty space with elasticity, your lines will become prettier.

Exercises that double the effect of Lams

While diet plays a critical role in losing weight, exercise plays an important role in toning muscles and maintaining lost weight. There is nothing better than exercise to help you recover after losing fat. The elasticity of the flesh from which the fat has been removed also decreases, but if you exercise regularly and build muscle in the place where the fat was removed, you can create a toned body line. It also burns residual fat and increases muscle mass, preventing the yo-yo effect.

People who do not exercise on a regular basis think of exercise as something grandiose. You think you should put on your workout clothes and move around at the gym or yoga center. However, they avoid exercising, making numerous excuses such as ‘I don’t have sportswear ready’ or ‘I don’t want to go to the fitness center.’ But that’s not the only way to exercise. Moving a little more in your daily life can also become exercise.

For example, repeat the movement of raising and lowering one leg while watching TV, or raising and lowering your heel while washing dishes. Therefore, it is important not to feel burdened by exercise, but to try to become familiar with exercise by increasing the amount of activity little by little.

The best aerobic exercise to burn body fat, walking

The best exercise after Lams surgery is ‘walking.’ If you suction out fat, you can remove a lot of the fat accumulated in the subcutaneous fat layer, but you cannot remove the body fat between the muscles. Aerobic exercise can burn body fat between the muscles as well as visceral fat, so it is a great help in creating a beautiful body after losing fat.

Running and swimming, which are representative aerobic exercises, are good, but there is no better exercise than walking that can be done anytime, anywhere, regardless of time and place. However, if you do not maintain correct posture when doing walking exercise, it can have the opposite effect. Straighten your waist, back, and knees, keep your feet in an 11 shape, and walk with your heels, soles, and toes touching the ground in that order. At this time, keep your eyes 1015cm ahead, keep your arms in an L or V shape, and vigorously swing forward for half a step. Inhale deeply through your nose and exhale through your mouth. You can walk slowly, like a stroll, but the exercise effect is even better if you walk quickly at a speed of 5.48 km.

Arm strength training with confidence, even sleeveless

One of the places that many women are sensitive to is their forearms. As you get older, your body’s circulation deteriorates, causing lymph to clump and edema to form. The edema gradually accumulates into flesh, forming flab on the forearm. As time goes by, this flab loses elasticity and sags. However, the biggest problem is that the flab on the arms does not go away even with diet or exercise.

But you don’t need to worry too much. Since the forearm is an area that can be easily treated with LAMS, you can create a more beautiful line by adding appropriate arm exercises after the treatment. Since the arms are one of the parts that normally move less, it is a good idea to do exercises that move the arms naturally, such as walking and running, while also doing strength training to strengthen the arm muscles. In particular, ‘bend knees and push-ups’, which is a variation of push-ups that can be easily done at home, is the best exercise to tone the ‘goodbye fat’ that shakes when greeting people. It may be difficult at first, but if you keep repeating it, you will see the effect of making even the lines leading to your back and chest more beautiful. Also, if you want to do more diverse strength exercises, strengthening your biceps and triceps using dumbbells can also help create a smooth arm line.

150cm, thigh exercise for dream line

The thighs of celebrities and slim women are not much different from the calves in thickness, giving the impression that they are stretched straight from the thighs to the calves. When measuring the thickness based on the thickest part of the thigh, about 50cm is said to be the average thigh thickness of slim women.

The dream 50cm thigh line is a size that anyone can achieve by smoothing their thighs with Lams and then doing appropriate exercise. For thighs, it is more effective to combine aerobic exercise such as walking and running with regular stretching rather than strength training. Since the thighs originally have more muscle than fat, if you do strength training incorrectly, the muscles will grow bigger and even after liposuction, you may not be able to achieve a satisfactory effect of making your lines look pretty. If you relieve muscle tension through exercises such as yoga and stretching that help blood and lymph circulation after walking or running, you will be able to achieve smooth, straight thigh lines.

Walking exercise to make your butt firm

To create an S-line, it is essential to have firm buttocks without excess fat. Recently, sexy buttocks that are plump and bulging like an apple, called ‘apple hips’, are considered the standard of beauty. But unfortunately, it is rare for Korean women to be born with round and elastic buttocks. Nevertheless, since we spend most of our time sitting, it is easy for our buttocks to spread out. Or, there are many cases where the buttocks are not big but sag towards the thighs.

In such cases, if you undergo liposuction or Lams treatment, the flat or sagging buttocks line will be revived and you will look much prettier. If you add walking exercise and the habit of maintaining good posture, you can create an attractive buttocks. First, when walking, take long strides so that you feel like you are stretching your legs, and move all the muscles in your legs, starting from your waist. When walking on a slope, it is best to walk with the entire sole of your foot, touching the ground with your heel first, and when climbing stairs, it is best to take two steps at a time. At this time, straighten your back while putting appropriate tension on your hips. Even when sitting on a chair, sit with your buttocks close to the back of the chair. Be careful not to sit hunched over with your butt forward as this will ruin the shape of your butt.

Abdominal exercises to get rid of visceral fat

Most adults in their 30s or older suffer from abdominal obesity and stress. The stomach is an area where fat accumulates easily and there is little movement, so there is little muscle. Therefore, elasticity is reduced and the skin may sag more easily than in other areas.

However, the abdomen is an area where fat is surprisingly reduced when liposuction is performed. Additionally, you can create a firm abdomen by strengthening your muscles with appropriate abdominal exercises after liposuction surgery. Exercising your abdominal muscles stimulates blood circulation, allowing you to completely remove visceral fat that could not be removed through liposuction or LAMS procedures.

However, you should not exercise your abdominal muscles immediately after the procedure if your abdomen is swollen or lumpy. This is because, if done incorrectly, unsightly lines may form on the boat. Start light abdominal exercises a month after the knots have resolved to some extent. Good exercises include sitting on a chair and lifting your legs while straining your lame muscles, or sit-ups where you lie down and raise your legs at a right angle and then slowly raise your upper body. Abdominal exercises are also of great help to those who have given birth or are too thin and have weakened abdominal muscles, which causes their stomach to grow larger when they eat.