dietary nutrition

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  Is medical treatment like Liposuction or LAMS enough?
  Liposuction and LAMS are highly effective in reducing size by directly removing fat from specific areas, providing dramatic results in just one session. At 365mc, where we have dedicated ourselves solely to fat reduction, we have realized the critical importance of Diet & Nutrition in maintaining body shape and maximizing results. No matter how beautifully the body is sculpted, poor nutrition, binge eating, or unhealthy dietary habits can cause weight gain and a return to obesity. Since we make food choices every day, these Diet & Nutrition habits continuously affect our body shape and size. This is why liposuction is not just considered a one-time cosmetic procedure.
  
  At 365mc, we offer personalized one-on-one consultations with clinical dietitians, providing tailored dietary adjustments, effective weight management, nutritional guidance, food diaries for lifestyle analysis, and practical solutions that can be applied in everyday life.
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  Is there really a perfect diet plan that works for everyone?
  Every individual has a different lifestyle—some work late nights, some live alone, others have spouses who bring home late-night snacks, and some have food allergies. Although many diet plans circulate online, they often contain ingredients that are difficult to find, and realistically, we don’t always cook every meal at home—we eat out and make food choices based on convenience.
  
  At 365mc's nationwide Diet & Nutrition Centers, we conduct professional consultations by analyzing each client’s lifestyle, sleep patterns, daily meals, water intake, eating speed, and overall eating habits. We then issue a personalized dietary prescription, specifying customized meal plans, hydration recommendations, and suitable exercise routines. Unlike generic printed meal plans, our approach is highly individualized. If you have struggled with dieting in the past, it’s not because you lacked discipline, but because the diet plan was not realistic for you. At 365mc, we focus on practical, actionable dietary solutions, not just textbook dieting methods.
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  Wouldn’t it be great if healthy habits could be formed more easily?
  Improving dietary habits is not just about knowledge—it’s a behavioral modification process that requires practical application. Since 2014, 365mc’s Diet & Nutrition Center has been operating a dedicated Diet & Nutrition Committee, consisting of family medicine specialists and clinical dietitians, developing behavioral modification strategies through biweekly meetings. We continuously validate and refine our methods, ensuring they are practical, sustainable, and adaptable to clients' daily lives.
  
  In response to the digital era, we now offer remote nutrition counseling, allowing us to monitor clients’ dietary habits without requiring hospital visits. We have also developed a food diary application, making it easy for clients to track and analyze their meals anytime, anywhere. By incorporating smart technology, we enhance accessibility and convenience in our dietary services.
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  Wouldn’t it be great if healthy habits could be formed more easily?
  At 365mc’s Diet & Nutrition Center, we leverage over 6 million case studies in obesity treatment, consultations, and dietary counseling to develop and share expert knowledge through academic research and educational initiatives.
  
  We have published a specialized dietary guidebook, "Enjoy Eating and Lose 10kg", and host regular educational events, including post-exam diet workshops, childhood obesity seminars, and postpartum obesity lectures. We also collaborate with universities to provide hands-on training for future nutrition professionals, participate in online expert consultations, and even organize diet recipe contests to promote scientifically backed, practical dietary habits.
  
  Our goal is to spread 365mc’s knowledge and expertise beyond Korea, fostering a healthier global diet culture.