The most effective diet for weight loss during dieting is protein intake. Protein and mineral intake, along with exercise, play an important role in healthy and efficient weight loss.

After liposuction, you must consume enough high-quality protein and minerals to recover quickly and maintain muscle mass. Minerals and protein also play an important role in burning fat, so they must be included in your diet. If these two things are not properly equipped, the efficiency of burning fat will decrease and muscle will shrink, making dieting difficult.

If you lack protein, the yo-yo effect increases, so emphasize the intake of high-quality protein. Recently, in the famous medical journal **NEJM (New England Journal of Medicine**), people who supported a high-protein, low-carbohydrate diet during the diet lost a lot of weight, and those who maintained a high-protein, low-carbohydrate diet even after weight loss experienced a yo-yo phenomenon. A study was published showing that this was very rare. After bariatric surgery, fat decreases and muscle mass decreases as weight is lost through dieting, which means that muscle elasticity may appear to be reduced. If you consume enough high-quality protein during that period, you can increase the elasticity that can be obtained after bariatric surgery. You can give more.

In addition, if your basal metabolic rate is high, you will gain less weight because you consume more energy even if you eat the same amount. If you consume enough protein after weight loss, you can increase your basal metabolic rate through nutritional supplements and prevent muscle and metabolism damage.

So what should you do to consume quality protein? When it comes to protein, the representative foods that come to mind include egg whites, fish, beans, and beef. Among these, chicken breast is especially good. Chicken breast is a representative protein food and has a high protein ratio. In comparison, chicken breast, known as a representative protein food, has a protein content of only 30%.

Even so, why is chicken breast considered the best protein food? The reason is that it has a lower fat content compared to other meats, so calories are synthesized and absorbed less. So, if you eat chicken breast, which is something to avoid, there is a high possibility that you will fail to control the internal discomfort. Therefore, it is a high-quality sweet with a high absorption rate in the body.

It is good to consume quality protein. There are a wide variety of proteins available on the market, but it is advisable to consume proteins optimized for obesity surgery patients who have undergone liposuction surgery.

Protein optimized for bariatric surgery patients is a pure concentrated protein equivalent to 300g of beef, without fat. Additionally, it helps with rapid recovery after surgery and contains fiber in addition to protein, so it is important to consume and provide balanced nutrition. This is because snacks can be easily carried or carried around so that you can eat them at the right time when you want to eat or feel hungry.

Another thing you need to take care of along with protein intake is minerals. Minerals include essential minerals such as calcium, iron, potassium, zinc, and iodine, which are total vitamins to be supplemented with protein. Minerals play an essential role in normalizing metabolism and nutrient absorption.

This property quickly acts as an antioxidant, helping to reduce various side effects such as hair loss, water damage, and aging that can interfere with it. In addition, because it affects the basic metabolism of the human body, a lack of minerals when dieting can interfere with the breakdown of fat, so it is good to consume minerals well so that weight can be broken down smoothly.

If you have an excessive appetite, it is good to get help from an appetite suppressant.

Most people who have undergone liposuction have tried various diets but have not seen any results, so they decide to have surgery with the feeling that it is the last straw.

While dieting countless times, you almost become a guru when it comes to dieting. I know very well how many calories are in a bowl of rice, how many calories are in a piece of meat, and what high-calorie and high-fat foods are a hindrance to dieting. The problem is that even though I know it, my appetite is so strong that I can’t resist it. That’s why diets often fail. If you can’t control your appetite, it’s okay to get help from an appetite suppressant. Many people are worried about side effects, but if you take it appropriately and under the supervision of an obesity specialist, you can receive help without any worries. It does not have any effect on the human body if taken about two to three weeks before reaching the target weight.

Many people misunderstand that appetite suppressants are ‘weight loss drugs’ that make you lose weight just by taking them. Appetite suppressants prescribed by obesity experts are drugs that help treat obesity by literally suppressing appetite. In the process of losing weight, reducing food intake interferes with the contact between fat cells and the neurotransmitter that senses appetite in the brain. It signals that you are hungry and should eat just the amount of food you normally eat. While taking an appetite suppressant concurrently, it serves to suppress appetite to an appropriate extent. In addition, it helps people who eat a lot to diet more effectively.

Above all, the important role of appetite suppressants is not only to suppress appetite in the short term, but also to increase the success rate of dieting in the long term. 

When you start a diet and lose weight as much as you put in effort in the beginning, you get excited and can work harder on the diet. On the other hand, if your weight doesn’t change much even though you’ve dieted hard and prepared to die, your motivation will inevitably be halved. So the ‘initial response’ is very important. Appetite suppressants effectively reduce weight and increase the initial response rate. In addition, because it helps form correct eating habits, it allows for a sustainable and effective diet.

As such, it is clear that appetite suppressants are an effective aid to dieting. However, you should not forget that you must consult with an obesity specialist and take the medication after receiving a prescription.

Let’s keep a ‘meal diary’ to lose weight

Once you have achieved the desired elasticity after liposuction, the task of maintaining it for the rest of your life remains. If you want to maintain your current weight without the yo-yo effect, develop the habit of writing down your meals every day.

Among the methods of treating obesity, research has shown that recording and analyzing behaviors such as eating and exercise habits related to obesity are effective. By keeping a food diary, you become more aware of yourself and can use it appropriately to address your shortcomings. Furthermore, we help you set and implement short- to medium-term goals.

Keeping a food diary not only allows you to see the amount of food you consume at a glance, but also helps you lose weight by analyzing your attitude and habits toward eating. Furthermore, you can motivate yourself and maintain proper weight management.

By making you aware of your own eating patterns and problems that are difficult to recognize on your own, you can control your own eating behavior and discover behaviors and thoughts that you need to change. Additionally, food diaries can lead to positive changes in patients themselves, making them very useful for continuous and consistent weight management.