Liposuction is a big challenge. Of course, there are people who decide to have liposuction surgery without hesitation because they want to get rid of fat easily and quickly. However, there are many more people who have a hard time shaking their minds after looking at countless complicated methods, thinking about it, finding various information, comparing, and checking repeatedly.

Most people who visit the hospital for liposuction have the experience of falling and drinking from the cup of defeat several times in local battles. So I know deep in my bones how difficult it is to get rid of fat.

Moreover, the provinces become stronger the longer the war lasts. The more you try and fail at dieting, the less weight you lose. No matter how hard you exercise, I don’t know anyone who has experienced the hassle of watching fat and doing annoying housework.

While repeating clumsy diets and yo-yoing, you can’t do well with diet management and exercise, which can be irritating. Need expert help. Do surgery

There are many ways to remove fat, such as breaking down fat with high frequency or injection, or removing fat with surgery such as liposuction, but currently, there is no method that can remove fat as quickly, safely, and effectively as liposuction. This is why many people who are tired of the war against fat are clearly interested in liposuction.

Liposuction is a savior surgery for people who want to say goodbye to their dreadful fat. He is the kind of person who makes you dream again of the dreams you thought you could never achieve and gave up on.

People who have actually experienced liposuction say: The fat that had not gone away no matter what I did disappeared and my body shape was closer to a miracle. The more fat a person has on their body, the greater the change. There are many people whose appearances before and after liposuction are so different that they wonder if they are the same person.

What’s even more surprising is that liposuction doesn’t just change your body. If you are reborn as the S-line beauty of your dreams after listening to the sound of fat and obesity, your heart will be filled with joy.

It’s lazing. The feeling of intimidation disappears and you become full of confidence and live your life more confidently and energetically. As a doctor, I feel extremely rewarded every time I meet people who start a new life after liposuction.

The problem is that liposuction is also not a permanent solution. People who have made the difficult decision to undergo liposuction and undergo surgery would like to become permanently slim with just one liposuction, but the reality is not that simple. If you do not take care after liposuction, there is a high probability that fat cells will yo-yo.

However, fat cells can grow up to 400 times when fat enters the body, so if you are not careful, your body can return to its old, unsightly appearance.

After liposuction, you’ve managed to create a pretty, solid body without excess fat, but there’s nothing more disappointing than having to face unwelcome fat again. There is no need to be disappointed in advance. If you consistently perform appropriate aftercare after liposuction, you can say goodbye to fat forever.

Love also needs management. There is no such kind of love that maintains the initial spark forever without any effort. Love can shine brighter and be more beautiful when we make efforts to prevent it from cooling off. It goes without saying that it takes effort to break away from provinces that unilaterally follow suit.

Of course, it is not easy to make continuous and consistent efforts. You may also not know how to effectively manage fat. There is no need to worry about this either. You can follow up with the help of a professional until you can manage your fat on your own. Until you can do aftercare on your own as a habit, get help from a professional and you will no longer have to come to us with uncomfortable fat issues.

Let’s complete the S line with the 365 exercise method.

Let’s complete the S line with the 365 exercise method.

While diet plays a critical role in losing weight, exercise plays an important role in toning muscles and maintaining weight that is not the same as before. There is nothing better than exercise to help recovery after liposuction. People who do not exercise on a regular basis do not think of or worry about exercise as extravagantly than necessary. Exercise doesn’t necessarily mean you have to wear exercise clothes and work out loudly at the gym. Moving a lot in your daily life is also great exercise. So, don’t feel too burdened by exercise, but increase your activity little by little to let your body get used to it.

Why the 365 exercise method?

Although there are many people who are obese in their entire body before gaining weight, there are also quite a few people who are worried about having excess fat in a specific area. People with extraordinarily thick arms and legs as they gain weight, people with an overall smooth tummy and a protruding stomach, and people worried about having unusually thick thighs.

The content of people’s concerns is also diverse. In the case of general obesity, there is less tendency to focus on exercising a specific area, but in the case of partial obesity, there is often a case to focus on exercising that area. This is because there is a belief that if you continue to move and stimulate a specific fat area, the body fat in that area will drop.

However, it is difficult to effectively lose body fat in that area by only exercising local areas. For example, flank training is helpful in strengthening partial muscles, but it is difficult to expect a significant effect in reducing visceral fat. Rather, you should engage in balanced, general aerobic exercise while also moving your lower body. This is why it is important to exercise to get rid of whole body obesity rather than exercising local areas.

In particular, to lose thigh fat, it involves reducing flab while maintaining high-level muscle mass in both the waist and lower body, as well as the buttocks.

All 6 exercises are synergistic with the full body 365 exercise method.

If your only goal is to lose weight, aerobic exercise alone is fine. However, to create a pretty and sexy S-line, you need to exercise each part. Although the effect of reducing body fat in a specific area through area-specific exercises is minimal, it is highly effective in creating an elastic S-line.

For example, it is difficult to lose butt fat by exercising the buttocks area, but if you build muscles and make your buttocks elastic, you can see your hips and waist line at the same time. People who fall due to the shape and range of this area also want to reduce the size by exercising when doing it. If you gain elasticity through strength training, your lines will become prettier.

365 exercise method: Maximize effectiveness when you consistently exercise each major body part at least 3 times

Quick tip: Is it okay to exercise so much that you sweat?

It is best to exercise until you sweat. If you exercise enough to sweat after liposuction, the swelling may go down quickly, but you should not overexert yourself for a certain period of time after the surgery. Of course, for a certain period of time after surgery, it is difficult to do the same exercise to the point of sweating. Also, since the weather is hot and it takes about 4 days to do 3 days, it is best to do light exercise without overdoing it. However, you can rest assured that sweat will not affect the upper body or the surgical area.

Walking is the best aerobic exercise. It is effective if done properly.

The best exercise to recommend after liposuction is ‘walking.’ Aerobic exercises such as running and swimming are also recommended, but there is nothing better than ‘walking’ as an exercise that can be done anytime, anywhere, regardless of time and place. Why aerobic exercise is good

This is because it can burn body fat. This is because liposuction can remove fat accumulated in subcutaneous fat, but it can also reduce body fat between muscles as well as visceral fat. For this reason, walking exercise is a great help in developing leg strength.

Therefore, when walking, you naturally shake your arms, relax your shoulders, and keep your legs flexible. It is important to walk with the correct posture. As for shoes, exercise is more effective when you walk slowly and fast at a speed of 5.4 to 8 km.

Lift dumbbells behind your arms

1. Hold a dumbbell with your right hand, place your buttocks on the chair, and look towards the floor.
2. Dumbbells should be held to the right.
3. Exhale and extend your arms back. At this time, make sure it is level with your right arm.
4. Inhale and bend your right arm again.
5. Repeat 10 times.
6. Change direction, hold the dumbbell in your left hand, and repeat 10 times in the same way.
7. Do 3 sets of 10 reps each, max.

Hold a dumbbell in both hands and raise and lower your arms in front of you

1. Hold a dumbbell in both hands and spread your legs hip-width apart.
2. Place both arms at your sides.
3. Lift your arms forward and make a right angle to the horizontal.
4. After stopping for 0.5 seconds, slowly lower your arms.
5. Repeat 3 sets of 10 times.