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If you’re considering or have recently undergone a non-surgical body contouring procedure like LAMS, you’re probably focused on achieving the best results while supporting your body’s recovery. One surprisingly simple way to do this is through your diet specifically by incorporating water-rich, low-calorie fruits. Not only do these fruits help keep you hydrated, but they also provide essential nutrients to help your body heal, reduce inflammation, and maintain a toned appearance.

Why Water-Rich Fruits Are Perfect for LAMS Recovery

1. Hydration is Key
   After LAMS, your body will contain the LAMS solution. Proper hydration is crucial, as it helps your body flush out the solution and supports the natural healing process. Fruits with high water content, such as watermelon and oranges, can contribute significantly to your daily fluid intake, keeping your skin supple and your body functioning optimally.
   
2. Low-Calorie Snacking Supports Your Results
   After a LAMS session, it’s important to avoid excess calories that could undermine your progress. Water-rich fruits are naturally low in calories but satisfy sweet cravings, making them perfect for snacking without guilt. You can enjoy generous portions without worrying about compromising your body contouring results.
   
3. Packed with Vitamins and Antioxidants
   Fruits are loaded with nutrients like vitamin C, beta-carotene, and antioxidants that support skin elasticity, reduce inflammation, and help your body recover faster. This is especially important after LAMS, where maintaining healthy skin and reducing swelling can enhance the visible results.
   

Top Water-Rich, Low-Calorie Fruits to Enjoy

1. Watermelon 🍉

• Water content: ~92%
• Calories: ~30 per 100g
  
  Juicy, refreshing, and perfect for summer, watermelon is a powerhouse for hydration. It’s also rich in lycopene, an antioxidant that supports heart health and overall wellness.

2. Strawberries 🍓

• Water content: ~91%
• Calories: ~32 per 100g
  Strawberries are deliciously sweet and packed with vitamin C, which helps in collagen production—essential for skin elasticity post-procedure.
  

3. Cantaloupe (Rockmelon) 🍈

• Water content: ~90%
• Calories: ~34 per 100g
  This fragrant melon is not only hydrating but also rich in beta-carotene and other antioxidants. A perfect addition to breakfast bowls or as a light, post-treatment snack.

4. Peaches 🍑

• Water content: ~89%
• Calories: ~39 per 100g
  Soft, juicy, and naturally sweet, peaches provide both hydration and vitamins A and C, supporting your skin and immune system as you recover.
  

5. Pineapple 🍍

• Water content: ~86%
• Calories: ~50 per 100g
  Pineapple is slightly tangy and tropical, rich in bromelain, an enzyme that helps digestion and reduces inflammation—ideal for post-LAMS recovery.
  

6. Oranges 🍊

• Water content: ~87%
• Calories: ~47 per 100g
  Oranges are refreshing, high in vitamin C, and help boost hydration. Slice them into salads or water for a natural citrus refreshment.
  

How to Incorporate Fruits into Your Routine

• Snack Smart: Keep pre-cut fruits in the fridge for easy, healthy snacking.
• Combine with Meals: Add fruits to yogurt, oatmeal, or smoothies for a nutrient boost.
• Stay Consistent: Make water-rich fruits a daily habit to support hydration, weight management, and recovery after LAMS.
  

 Final Thoughts

While LAMS is a non-surgical way to contour your body, your diet and lifestyle play a huge role in maximizing results. By incorporating water-rich, low-calorie fruits into your daily routine, you’re not only hydrating and nourishing your body but also helping your skin and lymphatic system function optimally.

💡 Tip: Pair these fruits with regular hydration, light exercise, and proper sleep for the best recovery and long-term results. Your body and your results will thank you!

Need more info? Contact us to schedule your consultation with us at 365mc.