You must take good care of yourself to complete the S line quickly.

Many people expect that liposuction will immediately give them the S-line of their dreams. That would be great, but it takes some time to achieve the desired body shape after liposuction. You must wait at least three months for the swelling to completely go down and for someone’s newly designed lines to be revealed through liposuction. This means that you can immediately feel the swelling that changes your body lines after 1-2 weeks as it begins to subside, but it will take 3 months before you can see the expected results of elasticity. However, a few things and consistent management are necessary to achieve the body that anyone can achieve through hard work. Whenever you gain fat due to lack of care, you often end up putting on excessive amounts of fat above your jawline. Let’s focus on rational self-management by following general behavior in parallel with management so that we can reach our goals and boast about them.

Lifestyle rules to follow immediately after surgery

After liposuction, you may feel uncomfortable for a while. Still, the more you move, the faster the recovery speed, and you can quickly create a beautiful body by returning to your daily life right from the day of surgery. However, it is safe to take the following precautions for about a week:

After surgery, keep the wound clean and drink plenty of fluids.
The surgical chest that is pierced for liposuction may have some fluid leaking out during the recovery period of 1 to 2 days. It is best for it to be absorbed and disappear naturally. Visceral fat must be broken down and absorbed through liposuction. Additionally, when there is liposuction following the surgery, it occurs due to sleep softness.

Blood circulation became rapid to the extent that metabolism became active within 1 to 2 days after surgery.

Avoid electric heating pads, hot packs, and saunas.
Subcutaneous fat acts as a shield to maintain body temperature. Therefore, a sudden feeling of heat can quickly cause the sheep’s fat to feel cold. Chilliness may subside for a few days after surgery. At this time, some people use physical therapy, electric compresses, hot packs, or saunas, but this is dangerous. Bruises after liposuction may open if the surgical area is hot, causing them to become blurred and have reduced sensation. In this case, the senses become dull and the reaction to hot places slows down, which can lead to burns and, in severe cases, necrosis of the skin, so you should absolutely refrain from doing so. Sometimes, the area where liposuction was performed may feel like it is hot, and even in this case, ice packs are absolutely prohibited. This is because your senses become dull and you may experience pain.

Avoid allowing water to come into contact with the suture area until the stitches are removed.
It is safe to shower after removing the stitches. Usually, stitches are removed after 1 to 2 weeks. Even if you have a habit of showering every day, it can feel like a schedule. Even so, immediately after surgery, wash your face thoroughly and shower only the affected area. Even if you attach waterproof tape, it is possible from about 4 days after surgery. Shower, brush, or bathe after one month.

Say goodbye to alcohol and smoking for at least one month after surgery.

Good blood circulation helps recovery. Cigarettes not only shrink blood vessels, but the more you smoke, the more it destroys blood vessels, and the more harmful substances, including nicotine, are consumed.

Therefore, you should quit smoking for at least one month after surgery. Alcohol temporarily dilates blood vessels and helps blood circulation, but the alcohol content puts a strain on the liver and ultimately slows down metabolism, so avoid drinking it.

Compression garments are OK! No tight clothes!

If you want to achieve a nice S-line quickly, it is best to wear compression garments after surgery. After surgery, a small amount of invisible bleeding may continue for several days. If the bleeding is left untreated, the swelling will become more severe. Therefore, if you apply good pressure to the area where the surgery was performed, symptoms of outward swelling will be less likely to occur, and even if it does occur, recovery will be faster. In particular, you should wear compression clothing that can absorb moisture. The fat must regain its elasticity within the rice cake. When you put pressure on it, it becomes moist and moist soil, a space that becomes a gap that blocks your body, and it becomes a flower bloom that touches your clothes, so more fear appears.

Although many people find compression garments uncomfortable, it is recommended to wear them 24 hours a day for at least a week to 15 days after surgery. After that, it is convenient to take it off briefly for about 1 to 2 hours when showering or if unavoidable circumstances arise. Otherwise, you should wear it consistently for at least a month to get the best results. As the swelling goes down, the compression garment becomes loose. If it is too loose, it becomes less effective, so make sure to adjust it before wearing it. When you have thigh surgery, fat may accumulate especially in the groin area, so you must be careful not to leave a gap next to the groin area after wearing compression garments.

When wearing compression garments, it is best to never wear underwear or tight clothing. For couples, be careful of wearing loose-fitting clothing and elastic pants. If you wear clothes other than compression garments, the habitual areas of your body may be stretched excessively, forming strange lines. Liposuction will hide your stomach, but if you have a dirty butt line, it will not be corrected as much.

Post-liposuction care is essential; however, meridian massage is absolutely prohibited for up to 3 months after liposuction.

Since liposuction surgery removes fat cells, it is natural for the area of ​​concern to decrease in size after surgery, but after-care is very important to create this beautiful body shape and detailed body line. After liposuction, fiber massage promotes blood and lymph circulation and helps reduce swelling. However, the angles are smooth and flat, like a glasses case or cell phone.

It is good to lightly press and rub the surgical area using one tool, but be careful as excessive stimulation may cause side effects. The importance of aftercare can be seen through the case of a patient who actually underwent liposuction. A patient who had thigh liposuction a few years ago came to the hospital for treatment three weeks later and found that his legs were swollen like elephant legs. It must be lymphedema because my calves were swollen. When I found out the circumstances, I was told that I had a meridian massage right after liposuction because I wanted to recover quickly. During liposuction, lymphatic tissue is inevitably damaged. Damaged lymphatic circulation in the lymphatic tissue returns smoothly, causing edema. However, at this time, while the lymphatic tissue was damaged, the meridian massage was performed with strong stimulation, and the lymphatic tissue was further damaged.

Boldly cleanse the meridians and undergo individual repairs to a high degree. The body naturally suctions after this time as it tries to keep lymphatic tissue alive. In that patient’s case, the lymphedema was severe and the cause of the lymphatic problem was treated as normal. The case story is 2 weeks after liposuction and the cause is strong, so it can be said to be a good example to know that the condition can be managed by receiving a meridian massage point.

As mentioned before, after liposuction, a stroking massage is helpful, but it is recommended to absolutely avoid the intensity of meridian massage. In particular, it is recommended to use the fat method, but gently, with minimal stimulation, and dildo when the entire fat is needed. am. In particular, we use specialized compression garments that can help with liposuction recovery.

It can help relieve swelling and bruising after surgery and improve blood circulation and skin elasticity.

Quick tip: Maintain correct posture after abdominal surgery

When driving or sitting in a chair, it is easy to bend forward without realizing it. When you undergo abdominal liposuction, you have no choice but to put pressure on your abdomen for a long time. If you sit with your body bent forward, your stomach may fold and your body shape may worsen. To prevent this, it is best to straighten your back as much as possible and maintain good posture. If you are sitting on a chair, you should make sure that the chair is already supported so that there are no wrinkles on your stomach, and you should be careful to check for wrinkles that come into excessive contact. It is important to continue to maintain correct posture.

Losing weight will make your body look prettier.

If you no longer gain weight after liposuction, you can maintain a beautiful body. However, if possible, it is better to lose weight. If you undergo liposuction, you will have more muscle than fat, and if you do not lose weight and reduce muscle mass, such a body will become prettier. There is an incomparably large difference in satisfaction between the completion of surgery and the combination of weight loss.

Just lose 10% of your current weight.

Don’t lose more or less weight, just lose 10% of your current weight. The standard weight is often used as a reference when dieting. There are many ways to calculate standard weight, but the most commonly used method is to calculate it based on body mass index (BMI). The normal range for body mass index is 18.5 to 22.9, with 21 generally being the most ideal.

Standard weight = height (m) × height (m) × 21 (body mass index)

There are two main types of people who undergo liposuction. There are two types: the type where you gain a lot of weight and have an unattractive body overall, and the type where you have not gained weight but have fat concentrated in a specific area. For those with partial obesity who have not gained much weight, there is no need to worry as long as they are already within the standard weight range or slightly exceed the standard weight. The problem is that people are obese and have gained a lot of weight. It is not easy for obese people to lose their weight to standard weight. For example, the standard weight of a person who is 160cm tall and weighs 70kg is 1.6 x 1.6 x 21 = 53.76kg. You need to subtract a whopping 16.24kg from your current weight to reach your standard weight.

No matter how strong your will is, trying to lose more than 16kg is a difficult task. It is best to avoid setting unreasonable goals from the beginning and aim to lose about 10% of your current weight. If you are 160cm tall and weigh 70kg, losing about 7kg is relatively achievable, even if it is a bit difficult to achieve. Although it is far from the standard weight, it is difficult to self-report your current weight.

Even if you undergo liposuction and lose only 10% of your current weight, you will visually look like your normal weight. In addition, as you lose your current weight, you can see a healthy effect of at least 5kg to 10kg to eliminate odd-sized eyes.

After losing about 10% of your current body weight, most people reach a plateau. During a plateau, no matter how hard you try, you cannot lose weight. A plateau can last for as little as a few months or as long as a year or more. When you hit a plateau, don’t be impatient to lose more weight and focus on maintaining your current weight. In fact, just maintaining it during a plateau is a huge success. If you increase the intensity of your diet because you are unable to lose weight during a plateau, you are likely to be disappointed and fail. Once you succeed in losing 10%, don’t be greedy anymore and be content with maintaining your weight.

Weight loss can end here. However, if you want to have a better body, it is better to start a second diet after the plateau period and aim for a standard weight.

Diet is most important for weight loss

“I lost weight by exercising hard.”

This is one of the three things people who have successfully dieted often say. It is realistically impossible to lose weight through exercise alone. There is a paper on ‘Calorie restriction and exercise methods’ published by Hagan. As a result of measuring the weight loss effect for obese adults over a 12-week period, 8.4% of them were successful in dieting, and 11.4% of them lost weight when they combined diet and exercise.

In reality, it is difficult to lose weight through exercise alone, and there are no most successful diets. But diet is more important here. It is difficult to lose weight unless you diet, and exercise can only maintain a certain intensity. Therefore, it must be combined with diet.

Let’s reduce the amount of food by half

Diet? There is no need to think about it complicatedly. Usually, when people say they need a diet, they worry about how much nutrition they should consume each day and what foods they should eat and how. Of course, it is a good idea to calculate your daily calorie needs and prepare a meal plan in advance so that you can consume nutrients evenly before going on a diet. However, it is realistically difficult to prepare food individually and maintain a balanced diet. If you want to go on a planned diet, it is not easy to plan a diet plan and make simple food in your daily life. Rather, in the early stages of a diet, strong stress may build up and prevent you from losing weight. Stress is also the biggest enemy of dieting! There is a simple yet effective method. As expected, the amount of food consumed is reduced to only half a day. As long as you stick to it, the diet will be successful.

Be more careful with snacks than meals

“I really don’t eat much, so I’m not sure why I’m not losing weight.”
There are many people who complain that they feel like they have gained weight even though they are not eating anything, and that they are not losing weight. People who are said to have a cursed constitution that causes them to gain weight even if they eat exquisitely.

It is true that there are people who gain weight even if they eat less than others because their daily caloric needs are constitutionally lower. However, there is no such thing as a constitution that causes you to gain weight even if you only drink water. Clearly something was ingested. As they said, he didn’t eat rice, but he must have eaten something else.

Something else is the main culprit that interferes with dieting. It may not seem like anything, but something else with a lot of calories is actually a snack. The calories from snacks such as cookies, bread, and drinks are beyond imagination. A few pieces of cookies are high in calories, enough to eat a meal. Additionally, it contains a lot of fat and salt that are bad for your body. No matter how much you reduce your food intake, you will not be able to successfully diet if you cannot stop eating these snacks.