Our body has a tendency to maintain homeostasis. Weight is no exception. If Oh Su-ji weighs 60 kg, our body tries to maintain 60 kg. When you lose weight, your body loses energy. At the same time, when you eat a little too much or an unbalanced meal, the lost weight is easily lost. Therefore, when you lose weight, your body’s energy tends to decrease even more, and the body’s adaptation period must be long.

If you reduce your energy to a certain level, you will be able to maintain the reduced weight for a longer period of time and have a higher chance of being safe from the yo-yo effect. You need to experience and maintain changes in your body for at least 6 months. Successful weight management requires a six-month adaptation process, after which additional control of the amount of calories consumed is required.

The more the yo-yo is repeated, the more the S line disappears.

“But it’s such a strange thing. When I lose weight and gain it again, I immediately go back on a diet to get my mind back on track. “I usually try to lose weight, so if I put in a little effort, I will quickly lose the weight I gained, but my body is no longer the same as before.”
Oh Soo-ji reveals her true feelings. It would be nice to be able to tell them that they are worrying for nothing, but I can’t. As she worried, if you repeat the process of losing and gaining weight, your body will be ruined. This is because when you lose weight, you lose muscle first, and when you gain weight, you increase body fat first.

In order to have a smooth S-line, the muscles must support the line firmly and the line will not be damaged.

You need to lose body fat. But why is it that the fat that needs to be lost increases and only the thin muscles are lost? This is where our body’s strong survival instinct to maintain life in any situation comes into play.

Like Oh Soo-ji, when most people start a diet, they start by reducing the amount of food they eat. Then our body becomes very tense. Since there is less food than usual, it senses signs of crisis and goes into a defense system.

Body fat is criticized as a major indicator of obesity, but it is originally a valuable entity that acts as an emergency when our body does not receive food. When the amount of food we eat is too little or not at all, our body slowly uses the fat it has accumulated in order to sustain life. Therefore, energy is created within the body.

If this type of emergency is judged to be an emergency, the body tries to store more fat than usual. Instead, if you eat less, the calories you lack are quickly used as energy through muscle protein. A dieter’s success or failure lies in the difference between how much he eats and how much he exercises. The opposite phenomenon occurs when you lose weight. Even if you control your muscles to increase by eating food, unfortunately, your body fat also increases. Indeed, the amount that gets worse is accumulated as fat and accumulates autonomously in the body.

The front will have cleared up now. When you lose weight, you lose muscle first, and when you gain weight, you always lose fat first, so it’s natural that a yo-yo effect occurs and your body breaks down. Even if you lose weight, there is a high possibility that your body will lose elasticity as your muscles decrease and body fat increases while you are interfering with the yo-yo.

Eliminates fat cells and fundamentally prevents yo-yoing.

Is there a way to prevent yo-yoing, the biggest enemy of dieting? Until now, many people have recommended exercise as the best way to prevent yo-yoing. In fact, exercise is a great help in preventing yo-yoing. As mentioned before, if you diet only through diet, you will lose muscle, and if you lose that much, your basal metabolic rate will also decrease due to muscle mass if you use less energy quickly. That’s why it’s so important to keep your muscles in tip-top shape.
One of the best ways to maintain your muscles is through exercise. It can reduce to some extent the muscle loss that can occur when exercising and dieting alone. If your goal is to maintain muscle, you may need to do strength training, but it doesn’t have to be strength training. Even just aerobic exercise such as walking can reduce muscle loss.
This is not the only benefit of exercise. Everyone goes through a plateau when dieting, but exercising can help you overcome the plateau more easily. When you diet, you will inevitably reach a plateau where you can no longer lose weight. To overcome the plateau, you need to change your energy balance by eating less and increasing consumption than you have been maintaining your eating habits so far.

However, it is not easy to change the energy balance. This is because in many cases, the amount of food has decreased due to dieting, making it difficult to reduce it further. This is why exercise is important. If you can’t just reduce your food intake, the best way is to increase energy consumption through exercise. If you have never exercised, start exercising.

You can see the effects just by doing it, and if you are someone who has been exercising, you can increase energy consumption by increasing the time or number of exercises, increasing the intensity, or changing the type of exercise.

The problem is that if you don’t exercise consistently, it won’t be effective. You have to do it consistently at least three times a week, but it’s not easy. If you live a busy life, you may end up neglecting exercise, and after a while, it becomes tiresome and boring. If you slowly give up exercising like that, yo-yo will come without fail.

More fundamental measures are needed. There is a desperate need for a way to easily prevent yo-yoing with the muscles. There are many ways to delay a yo-yo diet, but ‘liposuction’ is currently attracting attention as the most realistic alternative.

Gaining weight means that the amount of fat accumulated in the body increases.

all. Fat is stored in fat cells, and these fat cells can be newly created and increase in number during the period of growth, but it is known that they no longer increase in number after adulthood. Recently, there has been controversy over the trend that the number can increase even after becoming an adult, but the prevailing opinion is that the number does not increase yet.
Even if fat cells do not increase in number, they have an excellent metabolism. Fat cells have elasticity that increases up to 400 times in size when a lot of fat enters the body, but shrinks when fat is lost. Due to this increased elasticity, the number of fat cells increases in newborn babies. Simply put, it is difficult to maintain a diet after dieting that much.
However, liposuction is not just about removing fat; it is a surgery that removes fat cells that can neutralize fat and settle there. Because the fat cells themselves, which are the source of obesity, can be significantly reduced, the risk of yo-yo development is lowered after liposuction.

The only condition to prevent yo-yoing is to maintain your weight at the time of surgery.

Oh Su-ji, who suffered from repeated yo-yoing, spoke excitedly after getting her body trimmed with liposuction.
“Director, now I don’t have to worry about yoyo anymore, right?”

Clearly, reducing the number of fat cells greatly reduces the likelihood of yo-yo spots. However, we cannot unconditionally answer “yes” to her question. Generally, when liposuction is performed, all of the fat is not removed, but about 1/51/4 is left. This is because the fat cells that remain inevitably cause yo-yoing. If the size of 1/51/4 of the remaining fat cells increases, one accumulated fat cell can become as large as the size of 400 fat cells.
People who expect that liposuction will no longer cause them to yo-yo may be greatly disappointed. But you must not let down your guard. Liposuction is a method to suppress yo-yoing. The prerequisites are clear: if your weight was 60 kg at the time of surgery, you can maintain 60 kg, and if your weight was 70 kg, if you can maintain 70 kg, there is no need to worry about yo-yoing.

Do not lose significantly more weight than at the time of surgery. If you lose weight when the number of fat cells has already been significantly reduced through liposuction, the size of the remaining fat cells will decrease, making you more attractive. This is the most ideal picture that doubles the effect of liposuction. Therefore, if you are considering liposuction, follow a regular diet.

When you are overweight, performing liposuction first and then going on a diet can actually reduce the yo-yo effect and maximize the effect.

Tips What liposuction is popular these days?

There are several ways to remove fat from subcutaneous fat. The principle of removing fat with liposuction is slightly different, and the basic principle is sometimes called a physical method, and sometimes it is called by a different name, such as laser, so it can be confusing. However, in order to see more certain effects, the most basic principles of liposuction are mostly similar. Fat is sucked into the body using a machine through an appropriately thin cannula. Although technology is advancing, the main goal is still to shape the body rather than lose weight.

Although there are differences in degree, it is still mainly used on difficult-to-treat areas such as thighs, abdomen, and buttocks. Although liposuction itself can help with some weight loss, it primarily focuses on contouring. In particular, when surgery is performed using laser or high-frequency methods, it has the advantage of increasing skin elasticity, quick recovery, and fewer side effects. However, it is desirable to maintain consistent weight management even after surgery and to maintain conscious habits in daily life.

laser fat destruction
Laser fat destruction is also called fat cell lipolysis. They also create a machine that melts fat with a laser and extracts it with a cannula. It is effective on areas such as the abdomen, forearms, and thighs, and has the effect of speeding recovery after the procedure and adding skin elasticity.

Ultra laser fat destruction
This is often called by different names at different hospitals, such as dual laser fat destruction or dynamic fat destruction, but the method is the same. It is a combination of existing laser liposuction and laser lipolysis. Literally, each method is applied alternately to reduce side effects and take advantage of the advantages. The method of removing fat is the same as existing liposuction, but it has the disadvantage of mixing the two methods before and after suction and then supplementing them to increase wrinkles and skin elasticity.

laser liposuction
This is the most widely used method in Korea these days. The existing liposuction method can remove thin fat into the skin for removal before or at the moment of surgery, and by adding a manual extraction motion, it is possible to suction areas that are prone to dramatic changes in treatment or body line. There are also advantages.

waterjet liposuction
The waterjet method separates fat and then suctions it. Inhalation, puffing, etc. are greater than other methods, but you can tell if a lot is done in terms of seeing the numerous residues after removing the cells with less medical care.

My secret that no one else knows, completely escape partial obesity!

Minjeong feels completely different when she is sitting and when she is standing. When she’s sitting down, she’s a miserable woman. Her face is oval-shaped, her shoulders are narrow, and her arms are thin, making her look slim. However, as soon as she wakes up, she instantly transforms into a worried and worried woman. Although it is ordinary, it clearly exposes the buttocks and strong thighs.

“Is it because I sit in the office most of the time? What should I do with my butt and thighs? If I get liposuction, I’m sure I can get rid of my thighs too, right?”

I must have been very upset because of my thighs, so as soon as I sat down on the chair, I started complaining in a whisper. Minjeong is probably not the only person who secretly worries about partial obesity. Unfortunately, partial obesity is difficult to treat with standard diet methods. Even if you diet, there are many cases where the parts that need to be lost remain the same, and only the wrong areas are lost.