time

Recommendation – If you want a real diet, choose a trustworthy hospital · 05
prolog – Liposuction is not magic · 08

PART 01. You can’t get an S-line just by dieting

Lose weight and enhance your S-line with strong motivation · 20
There is no stimulus stronger than the words ‘Oh my, you’ve lost weight!’
I lost a little weight but gained a lot of size.
If you are of standard weight, liposuction is more attractive.

Worries about yo-yo and belly fat disappear along with fat · 33
More difficult to maintain than dieting
The more the yo-yo is repeated, the more the S line becomes acidic.
Eliminates fat cells and fundamentally prevents yo-yoing.
The only condition to prevent yo-yoing is to maintain your weight after surgery.

My secret that no one else knows, completely escape partial obesity! · 44
Why can’t I lose belly fat, but only the wrong areas?
Partial obesity that cannot be solved with exercise alone
Maximize S-line with mini liposuction

Completely complete by removing cellulite like oyster shell · 51
Yoyo, diet, cellulite
Liposuction helps with cellulite indiscriminately
Even if cellulite is improved, you must not let down your guard.

Regain your health through liposuction · 58
Metabolic syndrome is improved with liposuction
Return to a healthy daily life

PART 02. Misconceptions and truths surrounding liposuction

Liposuction, is it really safe? · 66
It’s as safe as surgery
Decompression and increased blood circulation are lower than any other surgery.
Anesthesia is a safety signal for liposuction.

Will liposuction cause my skin to sag and become wrinkled? · 72
Sagging skin can actually be improved
Symptoms that appear in some cases will resolve over time.

Can liposuction only remove the fat area? · 80
Even if it swells, it does not become larger than before surgery.
People who are prone to swelling on a regular basis should be more careful.
If the shepherd’s purse moves, it swells more and disappears quickly.

Red tea, will it really disappear completely? · 86
No matter how long it takes, scars will almost disappear in 2 years.
Is it possible for red tea to disappear?

The more fat you lose, the better? · 91
The more fat you lose, the greater the risk of side effects.
Correction is impossible if all the fat is removed.

Post-surgery pain is no joke? · 95
A dull, rapid pain that feels like a long time coming
The level of pain varies depending on the area.

They say the bruises are really bad. Is this true? · 98
The more fibrous fat you have, the more likely you are to bruise.
Most bruises disappear in 1 to 2 weeks.

Is it okay to leave the numb and tingling feeling as is? · 103
A slight tingling sensation is natural.
It will heal naturally over time.

Does liposuction become less effective if you don’t wear a compression garment? · 106
Even if you don’t wear it, the end result is the same.
It is best to wear compression garments consistently for the first 1-2 weeks.

PART 03. The beginning and end of liposuction in advance

Before surgery, a thorough examination and sufficient consultation are required · 114
Step01. Precisely diagnose obesity using cutting-edge equipment before surgery
Step02. Size inventory, compression garment fitting
Step03. Check blood test and precautions
Step04. Consult with your doctor

On the day of surgery, it takes only half a day from preparation to recovery! · 121
Step05. Check your preparation for surgery and relax.
Step06. Design pretty lines
Step07. Disinfect thoroughly in an air shower
Step08. Entering an operating room where safety is the top priority
Step09. Wearing compression garments after eating dessert

Aftercare is not optional, but essential · 131
Step10. Disinfect the wound the day after surgery and be aware of post-surgery precautions.
Step11. Receive appropriate follow-up care depending on the condition

PART 04. Techniques for trimming lines are different for each part.

Building a slim and firm stomach · 143
This is how abdominal liposuction is different
Abdominal liposuction! Surgery is easy, but predicting the outcome is difficult.
Abdominal liposuction, how to do it?

Creating thighs that stand out with skinny jeans · 157
I got rid of lower body obesity with thigh liposuction.
Thigh liposuction, there can be a big difference between expectations and surgical results.
Thigh liposuction, how to do it?

Creating slender arms that exude femininity · 172
The sorrow of the king-armed woman is gone now.
Arm liposuction, the lines change significantly and the satisfaction level is the highest!
Reduce the size and make the lines smooth!

Build curvaceous calves like a girl group · 186
Transformation of Joseondu Bridges
In calf liposuction, line correction takes precedence over size.
The effect is doubled when nerve blocks are combined with Botox.

Tricky and delicate areas, precisely trimmed with liposuction · 195
Create a smooth and sexy back line
Create an elastic hip line
Getting rid of convex girdle flab
How to create firm breasts for men
Build a slim waist and strong abs
Creating spare knees using sub-liposuction

PART 05. Liposuction, not the end, but the beginning

If you take good care of yourself, the S-line will be completed quickly · 212
Lifestyle rules to follow immediately after surgery
Compression garments are OK! No tight clothes!
Post-care after liposuction is essential; however, meridian massage is strictly prohibited for up to 3 months after liposuction.

Losing weight makes your body prettier · 219
Just lose 10% of your current weight.
Diet is most important for weight loss
Let’s keep a ‘meal diary’ to lose weight

epilogue – Eternal separation from the countryside is not a dream, but a reality · 229

supplement

Let’s complete the S line with the 365 exercise method · 233
Why the 365 exercise method?
Walking is the best aerobic exercise. It is effective if done properly.
Exercises to create straight arm lines
Exercises to create a beautiful back line
Exercises to build a toned abdomen
Exercises to make your butt like an apple
Exercises to create dizzyingly thin thighs
Exercises to create a slim and sexy waist

You can’t get an S-line just by dieting

01 Lose weight and enhance your S-line with strong motivation

02 Worries about yo-yo and belly fat disappear along with the fat.

03 My secret that no one else knows, completely escape partial obesity!

04 Complete S-line by eliminating oyster-shell-like cellulite

05 Regain your health with liposuction

With strong motivation
Lose weight and improve your S-line

“I am weak-willed. Since graduating from high school, I have tried dieting countless times, but have failed in all of them. “Why am I like this?”
This is the complaint of 26-year-old Kim Dong-ryul. He is 160cm tall, weighs 70kg, and has a body mass index of about 27, which puts him in the obese category. In the past, she would have had a body that would have been loved by a rich woman in her later years, but things are different now. This is because beauty standards have changed significantly. Nowadays, the skinnier you are, the more you are treated. Just drying up is not the answer. In a world where you only get attention as a person with a ‘perfect body’, you have to have a small waist and strong legs to create a perfect S-line. The word obesity. Can we explain why people who become overweight or fail to diet the moment they reach a standard weight?

Contrary to the self-blame and preconceived mentality, cases of patients and friends who have successfully dieted by looking around are pouring in. Is it only a matter of will that makes me wonder why he is excluded and why I can’t? Dieting is not a fight for the so-called ‘weak-willed’, but can all reasons for diet failure be blamed on an individual’s ‘will’, as Kim Dong-ryul blames himself?

There is no stimulus stronger than the words ‘Oh my, you’ve lost weight!’

In fact, appetite is not an emotion that naturally arises in the heart or a thought that comes to mind, but rather a signal that is controlled by a complex system regardless of one’s will. Therefore, it is difficult to perfectly control appetite rather than individual will. However, if you have a helping hand to strengthen your will every time you falter, you can create a substance that will harden a little more strongly. There are many ways to help with dieting, but at least you need to carefully analyze the cause of a failed diet and find a diet that suits your constitution.

I tried eating oysters, tried a raw food diet, and worked out like crazy until I could barely breathe. We also know about different types of herbal medicine and foods that are helpful for dieting. When it comes to dieting, there are probably no other people with more experience.

“Is there any pain worse than the pain of having to endure what you want to eat? “It’s torture not to be able to eat delicious food when it’s flashing before your eyes.”

Since she has a strong stomach and appetite and loves to eat everything, it must have been very difficult for her to control her food and go on a diet. Anyone who is known as a weak-willed person thinks, ‘I shouldn’t eat’, but when food is in front of me, I may be able to suppress my appetite by putting up with the cruelty of giving up, but as time goes by, I end up relying on my will and eventually bow down before my appetite. The idea that you have to eat to lose weight means that even if you help or diet, you won’t lose weight, and even if you lose weight, no one will notice.

“Do you know how difficult it is for someone like me to eat moderately? When I reduce the amount I normally eat, my heart starts to tremble, the sky falls, and stars appear before my eyes. But hold on tight

I lost about 3 kg through diet control, but my God, this is a lot! “No one seemed to know.”
That’s it! If you are disappointed that it is not noticeable even if you lose weight, and you crave the food you once had, you will quickly become Amitabha Buddha. It’s difficult like picking a star from the sky to gain weight, but getting it back to its original state is instantaneous.
In most cases like this, you end up blaming yourself for having a weak will or resenting your inability to control your appetite. However, once you understand the mechanism of appetite control, you will find some comfort in knowing that your inability to suppress your hidden appetite is not simply due to weak will.

Appetite is ultimately controlled by the ‘hypothalamus’, a part of the brain, and various factors affect this control process. Those factors include nerve signals, hormones, and metabolites. When you eat food and your intestines expand, the pressure nerves in your stomach send a signal to your brain that you have eaten enough food. It allows substances to be secreted from each organ of the body. According to signals received from each organ of the body, the brain secretes ghrelin, insulin, glucagon, PYY, and cholecystokinin. These are all unfamiliar names, and what is important is not the names, but that they are entities with their respective roles.

Also, although it is important, many metabolites such as ketones also affect the water body.

When various stimuli from the nervous system, hormones, and metabolites are transmitted to the pituitary gland, they directly increase or decrease appetite-related substances (NPY, MSH, MCH, AgRP, CART), thereby increasing or suppressing appetite. This final pathway, which occurs in the pituitary gland, can be influenced by psychological factors (stress, anxiety, depression, etc.).
In this way, appetite is not simply something that can be controlled by will. The brain, which controls appetite, is difficult to control no matter how strong your will is if something goes wrong with the body’s complex system. So there is no need to blame yourself or feel guilty for not being able to control your appetite.

If it’s difficult to lose weight through diet, what about exercise? There is no one who has successfully dieted and said they did not exercise. Regardless of the method of achieving it, everyone answers, “I lost it by exercising hard!” How do you go on a diet with “Practice of Confession”? Weight lost in a hurry is quickly gained back. “If you lose weight through exercise, your muscles will grow and become more elastic, and your basal metabolic rate will be high, so you won’t gain weight even if you eat a lot.”
Some people say that.

I once believed in exercising with my colleagues and worked out hard. They say aerobic exercise is the best for losing weight, and I worked up a sweat by running and running every weekend. I have a colleague who even exercised like that every day for a month. There was a case where Mr. Deungol gave up and despaired in the face of his immovable weight. People around me may try to comfort me, but if they don’t do anything, they may ask, “I exercise so hard, but why can’t I lose weight?” “I guess you really have the constitution to not lose weight,” he said, taking the energy out of Mr. Spine.

Yes.
It is true that exercise is necessary to lose weight, but if you want to lose weight with exercise alone, it is not difficult. According to one report, when comparing the degree of weight loss between a group based on diet control and a group that only exercised for a certain period of time, the degree of weight loss in the diet control group was approximately four times greater.
The reason why it is difficult to lose weight through exercise alone is that the energy that can be consumed through exercise is less than expected. For example, when a person weighing 60 kg walks at a brisk pace for about an hour, the calories burned are about 230 kcal. Even if you continue this every day for a week, you will only lose about 0.2 to 0.3 kg of weight.
Exercise actually increases the amount of food you eat. In order to replenish the calories burned through exercise, especially protein, appetite tends to increase or hunger becomes worse after exercise. The higher the intensity of exercise, the more evident this phenomenon is. The psychological pressure of suppressing one’s appetite with cheddar also seems to help encourage one to eat a little more.
In short, exercising is not easy. It is difficult to get results as much as you put in the effort. When it comes to awards, why can people blame diet failure due to weak will?
Mr. Deungol, who was exhausted both physically and mentally after trying and failing to diet countless times, chose ‘liposuction’ as his final method.
“Am I sure I can succeed this time?”

I sincerely encouraged Mr. Deungol, who asked half in anticipation and half in worry.

“sure. “If you get liposuction, other people will be the first to notice your changed body shape.”

This is not just empty words. In fact, there are many people who have had a beautiful body after liposuction and have succeeded in losing the flab they had been struggling with because they did not eat as they were.

What’s the secret? Strong motivation is the answer. In the past, even if you worked so hard to lose weight, it wasn’t noticeable, but with liposuction, you can clearly see the changes in your body shape. Once you confirm the change, it’s easy from then on. I am naturally motivated to work harder. Other people said things like “Oh my, you seem to have changed a lot”, “You’ve definitely fallen in love”, “It’s pretty”, “What are you going to do?” When I hear, “Your waist line is perfect,” my motivation doubles. Dieting with strong motivation is bound to be enjoyable, and if you enjoy dieting, your chances of success naturally increase.