Build strong and thin arms

• Hold a dumbbell in your left hand, place your right knee on a chair, and then place your right hand on the chair. Extend your left arm downward so that it is perpendicular to the floor, and bend your elbow so that it is at a right angle. Repeat 3 sets of 10 times on each side.

Creating dizzying legs

• Spread your feet wide back and forth and extend your left arm forward as if you are pressing against a wall. Keeping your back straight, bend the knee of your right leg and move your upper body forward, then return to the original position. This is an exercise that lengthens the muscles on the back of the leg as a whole, and if repeated regularly, the line of the calf becomes beautiful. Repeat 2-3 times on each side.

Making idol thighs

• Spread your feet wide back and forth and place both hands on your waist. The leg extending forward is bent into a Gu shape, and the leg extending behind is bent into an L shape. At this time, straighten your back, being careful not to bend your upper body. Repeat 3 sets of 10 times on each side.

Create a voluptuous waist line

• Sit on the floor and fold your right leg forward and your left leg back. Clasp both hands and hold the back of your head. While being careful not to tilt or lift your body, tilt your upper body so that your left elbow touches your left knee. Do the same thing on the other side and repeat 3 sets of 10 times on each side.

Is it okay to exercise to the point of sweating after LAMS?

It is best to exercise until you sweat. If you exercise enough to sweat after receiving LAMS treatment, the swelling will go down quickly. However, do not overdo it for about a week after the procedure. Do not overdo it and exercise lightly at first, but when you feel your stamina increasing, gradually increase the intensity to suit your condition.

Well done, Lams! LAMS!

• The day it was published: First edition, 1st printing, August 17, 2015
• Author: Kim Jong-un
• Publisher: Lim Hojun
• move: Hong Han-pyo
• responsibility edit: Kim Hee-heon
• Editing Team 2: Jang Moon-jeong
• design: Yang Yun-kyung, Kim Hyo-sook
• marketing: Kang Jin-su, Lim Han-ho, Kang Seul-gi
• Management support: Naeunhye, Park Seokho
• e-biz Pyo Hyung-won: Lee Yong-jik, Kim Jun-hong, Ryu Hyun-jeong
• illustration: Minji Kim (paggeul drawing)
• print: Queen Color Mammy Co., Ltd.
• Place of publication: Health Chosun Co., Ltd.
• Publisher: Health Chosun Co., Ltd.
• Publication registration: No. 2-4324 January 12, 2006
• address: 30 Sejong-daero 21-gil, Jung-gu, Seoul
• phone call: (02) 724-7684
• fax: (02) 722-9339

ⓒ 365mc Networks, 2015

Four things that LAMS doesn’t have

1. No sleeping anesthesia
   The process is simple as no sedation or general anesthesia is required!
2. No incision
   No skin incisions are made, so there is almost no bleeding!
3. No scars
   It leaves no scars and is not noticeable!
4. No compression garment
   No hassle because you don’t have to wear compression garments!

‘Even at this very moment, someone is struggling with obesity.’

What if you want to achieve the effects of liposuction with a simple ‘procedure’?
Let’s meet Lams, which will help you lose weight just from the areas of concern!

“I’ve always been worried about my forearms.”
“I’ve never been confident in my legs.”
“My belly fat is driving me crazy!”

If there are 100 dieters, they also have 100 different problems, so usually 2 to 3 treatments are used in combination. However, complex procedures cannot be perfect either. This is because you may not have time to visit the hospital often or it may be a burden on costs. That’s why I began to worry about body shape correction treatments that did not produce noticeable results even after a few treatments.

Lams finally made its debut in June 2014. The results exceeded expectations. The effect of Lams on reducing size and improving cellulite was amazing. In particular, it was revealed through an experiment by the American Academy of Aesthetics that the ‘effect compared to the procedure’ was superior to any other procedure.

LAMS extracts fat from the most problematic areas of the body line and destroys fat cells in the treatment area. We also prepare a special decomposition program that extracts fat from the body and decomposes fat in the surrounding area that could not be decomposed after removal, thereby continuing the procedure, which plays a significant role in helping fat to be expelled from the body.

Are you still thinking about obesity treatment or body shape correction treatment? Then meet Lams. The most dramatic change in your life will begin.