Even if you lose weight through excessive or thorough management, there is nothing you can do about cellulite that remains until the end. The bumpy marks and stains left behind by countless cellulites eventually become waves that can no longer be seen as the weight sags through diet. Learn about cellulite, the enemy of women and the enemy of dieting.
Cellulite, why does it occur?
If you look at the thighs or buttocks of overweight people, you can see a curved, bumpy, deformed skin surface, which is called cellulite. When you gain weight, it is easy to mistake it for fat tissue, but cellulite is a different tissue from simple fat. Small blood vessels in between fat cells develop surrounding the fat, creating a curved shape on the skin surface. Cellulite is harder to get rid of than body fat.
The main causes of cellulite include the influence of the female hormone estrogen, salty foods, bad lifestyle habits, and lack of exercise. In addition, tight clothing such as skinny jeans and stress, which is the root of all diseases, also act as factors that cause cellulite.
In particular, cellulite appears more commonly in women than in men. This is because, unlike men, who have thin walls and mesh-structured skin, women’s fat cells and skin tissue are formed in a more solid pillar shape, making it easier for cellulite to form.
Cellulite that won’t go away even if you die
Cellulite, which is caused by irregular clumps of fat cells and waste, is more difficult to remove than body fat due to structural problems in which the skin, fat layer, blood vessels, and waste are intertwined. Additionally, it becomes harder over time, making it difficult to completely get rid of it through exercise or diet alone. Even if you massage or twist the area with cellulite or apply removal cream, there is little effect. Therefore, if cellulite has already formed, it is necessary to take physical care to resolve it.
For cellulite on the thighs, HPL lipolysis injections, which break down fat and expel it out of the body, or mesotherapy, which promotes blood circulation, are effective. Liposuction or Lams procedures are also of great help. Director Soeyong Jae-yong of 365mc Obesity Clinic Yeongdeungpo branch explained, “Liposuction surgery or LAMS can achieve the effect of improving cellulite by artificially cutting off the fibrous hard tissue within the fat layer.” “To prevent cellulite from appearing again after undergoing liposuction or lipolysis procedures such as LAMS, it is a good idea to exercise or massage regularly. In particular, exercise helps improve blood and lymph circulation disorders, which are the biggest causes of cellulite. “It’s very good,” he added.
Lifestyle habits to prevent cellulite
- Avoid salt and sugar
One of the best ways to get rid of cellulite is to pay attention to what you eat. Sugar and salt are one of the main culprits that make cellulite more noticeable. Sugar is stored in fat cells, causing cellulite to expand, and salt also worsens cellulite by depleting the body of moisture. Be careful to only consume salt and sugar as much as your daily intake. - Increase your activity level
When blood and lymph circulation stagnates, cellulite accumulates in that area, but even a small increase in daily activity improves blood and lymph circulation. Develop habits that can easily burn calories in daily life, such as lifting a shopping cart instead of pushing a cart when shopping at the supermarket or sitting upright when watching TV.
03. Drink more than 8 cups of water a day
Lack of moisture causes edema within the skin and fatty tissue. Drinking enough water can prevent swelling and eliminate cellulite. In addition, sufficient water intake increases our body’s metabolism and facilitates blood and lymph circulation, thereby reducing the formation of cellulite.
04. Eat high-quality protein
Protein acts to absorb excess moisture stored in skin tissue, preventing edema and rapid changes in blood sugar. It also increases the body’s resistance, helps the creation of muscles and cells, and has the effect of eliminating cellulite by increasing overall metabolism.
05. Eat more than five servings of fruits and vegetables a day
Fruits and vegetables are rich in antioxidants, which prevent the formation of cellulite. Normally, it is recommended to eat two servings of fruit and three servings of vegetables a day, and if you are concerned about weight gain, it is recommended to eat one serving of fruit and four servings of five-colored vegetables a day.
